1% LOWFAT MILK vs LACTOSE FREE EGG NOG
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 8 out of 10 nutrient categories
1% LOWFAT MILK: 8
vs
LACTOSE FREE EGG NOG: 0
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LACTOSE FREE EGG NOG | Winner |
|---|---|---|---|
| Calories | 83 cal | 158 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 14.6 g | 19.2 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | LACTOSE FREE EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 103 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 221 MG | 187 MG | |
| Sodium, Na | 100 MG | 71 MG |