1% LOWFAT MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 10 out of 15 nutrient categories

1% LOWFAT MILK: 3 vs MILK: 10 (2 ties)

Overview

Nutrient	1% LOWFAT MILK	MILK	Winner
Calories	46 cal	61 cal
Protein	3.3 g	3.7 g
Carbs	5 g	10.3 g
Fat	1.0 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	1% LOWFAT MILK	MILK	Winner
Calcium, Ca	104 MG	123 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	102 MG
Potassium, K	117 MG	205 MG
Sodium, Na	40 MG	47 MG

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