1% LOWFAT MILK vs FAT FREE CULTURED BUTTERMILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 7 out of 14 nutrient categories

1% LOWFAT MILK: 7 vs FAT FREE CULTURED BUTTERMILK: 4 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	FAT FREE CULTURED BUTTERMILK	Winner
Calories	46 cal	38 cal
Protein	3.3 g	3.8 g
Carbs	5.4 g	5.4 g	Tie
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	FAT FREE CULTURED BUTTERMILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	1% LOWFAT MILK	FAT FREE CULTURED BUTTERMILK
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	52 MG	158 MG

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