1% LOWFAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 6 out of 11 nutrient categories

1% LOWFAT MILK: 4 vs LOWFAT MILK: 6 (1 ties)

Overview

Nutrient	1% LOWFAT MILK	LOWFAT MILK	Winner
Calories	54 cal	90 cal
Protein	4.6 g	4.8 g
Carbs	6.7 g	15.8 g
Fat	1.0 g	1.1 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	LOWFAT MILK	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	1% LOWFAT MILK	LOWFAT MILK
Calcium, Ca	125 MG	169 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	146 MG	254 MG
Sodium, Na	71 MG	90 MG

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