1% LOWFAT MILK vs GOAT MILK

Nutrition comparison per 100 g serving

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GOAT MILK wins in 3 out of 11 nutrient categories

1% LOWFAT MILK: 1 vs GOAT MILK: 3 (7 ties)

Overview

Nutrient	1% LOWFAT MILK	GOAT MILK	Winner
Calories	42 cal	42 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	4.6 g	Tie
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	GOAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	1 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	1% LOWFAT MILK	GOAT MILK	Winner
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	46 MG	48 MG

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