1% LOWFAT MILK vs CHOCOLATE 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

1% LOWFAT MILK: 5 vs CHOCOLATE 1% LOWFAT MILK: 5 (4 ties)

Overview

Nutrient	1% LOWFAT MILK	CHOCOLATE 1% LOWFAT MILK	Winner
Calories	54 cal	58 cal
Protein	4.6 g	3.3 g
Carbs	6.7 g	8.3 g
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	CHOCOLATE 1% LOWFAT MILK
Folate, total	0 UG	3 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG

Mineral	1% LOWFAT MILK	CHOCOLATE 1% LOWFAT MILK	Winner
Calcium, Ca	165 MG	124 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	83 MG
Potassium, K	220 MG	175 MG
Sodium, Na	71 MG	75 MG

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