1% LOWFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 11 nutrient categories
1% LOWFAT MILK: 7
vs
2% REDUCED FAT MILK: 0
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 58 MG | 54 MG |