1% LOWFAT MILK vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 10 out of 14 nutrient categories
1% LOWFAT MILK: 3
vs
PROTEIN SHAKE: 10
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 92 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 4.6 g | 11.7 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | 1% LOWFAT MILK | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 208 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 117 MG | 192 MG | |
| Sodium, Na | 50 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |