1% LOWFAT MILK vs ZERO FAT FREE MILK
Nutrition comparison per 100 g serving
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ZERO FAT FREE MILK wins in 4 out of 11 nutrient categories
1% LOWFAT MILK: 3
vs
ZERO FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ZERO FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 38 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.9 g | 5.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | ZERO FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | ZERO FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 171 MG | |
| Sodium, Na | 47 MG | 54 MG |