1% LOWFAT MILK vs ORGANIC EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EVAPORATED MILK wins in 4 out of 10 nutrient categories
1% LOWFAT MILK: 3
vs
ORGANIC EVAPORATED MILK: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ORGANIC EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 125 cal | |
| Protein | 3.4 g | 6.3 g | |
| Carbs | 5.5 g | 9.4 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | ORGANIC EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 222 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 166 MG | |
| Sodium, Na | 53 MG | 94 MG |