1% LOWFAT MILK vs 100% LACTOSE FREE 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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100% LACTOSE FREE 2% REDUCED FAT MILK wins in 8 out of 12 nutrient categories

1% LOWFAT MILK: 3 vs 100% LACTOSE FREE 2% REDUCED FAT MILK: 8 (1 ties)

Overview

Nutrient	1% LOWFAT MILK	100% LACTOSE FREE 2% REDUCED FAT MILK	Winner
Calories	0 cal	62 cal
Protein	0 g	5.4 g
Carbs	0 g	5 g
Fat	0 g	2.1 g
Fiber	0 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	100% LACTOSE FREE 2% REDUCED FAT MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.8 UG

Mineral	1% LOWFAT MILK	100% LACTOSE FREE 2% REDUCED FAT MILK	Winner
Calcium, Ca	0 MG	179 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	0 MG	175 MG
Sodium, Na	0 MG	48 MG

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