1% LOWFAT MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 11 nutrient categories
1% LOWFAT MILK: 7
vs
ORGANIC WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 5 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 148 MG | |
| Sodium, Na | 53 MG | 50 MG |