1% LOWFAT MILK vs PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 4 out of 10 nutrient categories
1% LOWFAT MILK: 4
vs
PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE: 3
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 5.8 g | 0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |