1% LOWFAT MILK vs ORGANIC 2% REDUCED MILK FAT
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 5
vs
ORGANIC 2% REDUCED MILK FAT: 3
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ORGANIC 2% REDUCED MILK FAT | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | ORGANIC 2% REDUCED MILK FAT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | 1% LOWFAT MILK | ORGANIC 2% REDUCED MILK FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 153 MG | |
| Sodium, Na | 67 MG | 50 MG |