1% LOWFAT MILK vs ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWFAT MILK wins in 4 out of 10 nutrient categories
1% LOWFAT MILK: 3
vs
ORGANIC LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 117 MG | 146 MG | |
| Sodium, Na | 54 MG | 71 MG |