1% LOWFAT MILK vs DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 6 out of 12 nutrient categories

1% LOWFAT MILK: 6 vs DAIRY BEVERAGE: 3 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	DAIRY BEVERAGE	Winner
Calories	42 cal	50 cal
Protein	3.3 g	0.7 g
Carbs	4.6 g	9 g
Fat	1.0 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	DAIRY BEVERAGE	Winner
Niacin	0 MG	5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOWFAT MILK	DAIRY BEVERAGE
Calcium, Ca	125 MG	20 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	154 MG	0 MG
Sodium, Na	50 MG	150 MG

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