1% LOWFAT MILK vs ORIGINAL PROTEIN 9 G NUTRITION SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PROTEIN 9 G NUTRITION SHAKE wins in 17 out of 25 nutrient categories
1% LOWFAT MILK: 4
vs
ORIGINAL PROTEIN 9 G NUTRITION SHAKE: 17
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ORIGINAL PROTEIN 9 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 92 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 13.8 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | ORIGINAL PROTEIN 9 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.3 UG |
Minerals
| Mineral | 1% LOWFAT MILK | ORIGINAL PROTEIN 9 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 167 MG | 162 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 54 MG | 79 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |