1% LOWFAT MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 4 out of 10 nutrient categories

1% LOWFAT MILK: 3 vs MILK: 4 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	MILK	Winner
Calories	42 cal	97 cal
Protein	3.3 g	3.4 g
Carbs	4.6 g	13.6 g
Fat	1.0 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	1% LOWFAT MILK	MILK
Calcium, Ca	104 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	46 MG	89 MG

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