1% LOWFAT MILK vs SNAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1% LOWFAT MILK: 5
vs
SNAP: 5
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | SNAP | Winner |
|---|---|---|---|
| Calories | 42 cal | 2,312 cal | |
| Protein | 3.3 g | 50 g | |
| Carbs | 5 g | 250 g | |
| Fat | 1.0 g | 125 g | |
| Fiber | 0 g | 131.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | SNAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | SNAP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 500 MG | |
| Iron, Fe | 0 MG | 16.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 50 MG | 750 MG |