1% LOWFAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 5 out of 11 nutrient categories

1% LOWFAT MILK: 5 vs EGG NOG: 3 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	EGG NOG	Winner
Calories	42 cal	150 cal
Protein	3.3 g	2.5 g
Carbs	5 g	19.2 g
Fat	1.0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOWFAT MILK	EGG NOG
Calcium, Ca	127 MG	83 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	152 MG	183 MG
Sodium, Na	44 MG	71 MG

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