1% LOWFAT MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 13 nutrient categories
1% LOWFAT MILK: 7
vs
LOW FAT MILK: 3
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 158 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 179 MG | 212 MG | |
| Sodium, Na | 54 MG | 67 MG |