1% LOWFAT MILK vs REAL DAIRY POWER SHAKE
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 11 nutrient categories
1% LOWFAT MILK: 6
vs
REAL DAIRY POWER SHAKE: 2
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 105 cal | |
| Protein | 4.2 g | 3.7 g | |
| Carbs | 6.3 g | 16.3 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 160 MG | |
| Sodium, Na | 67 MG | 95 MG |