1% LOWFAT MILK vs CHOCOLATE MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 6 out of 11 nutrient categories

1% LOWFAT MILK: 6 vs CHOCOLATE MILK: 3 (2 ties)

Overview

Nutrient	1% LOWFAT MILK	CHOCOLATE MILK	Winner
Calories	46 cal	85 cal
Protein	3.3 g	3.4 g
Carbs	5.4 g	11.0 g
Fat	1.0 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	CHOCOLATE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	1% LOWFAT MILK	CHOCOLATE MILK
Calcium, Ca	129 MG	127 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	52 MG	85 MG

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