1% LOWFAT MILK vs PROTEIN MILK BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN MILK BEVERAGE wins in 7 out of 18 nutrient categories
1% LOWFAT MILK: 5
vs
PROTEIN MILK BEVERAGE: 7
(6 ties)
Overview
| Nutrient | 1% LOWFAT MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 5.4 g | 3.4 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 141 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 28 MG | |
| Potassium, K | 171 MG | 141 MG | |
| Sodium, Na | 52 MG | 85 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |