1% LOWFAT MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1% LOWFAT MILK: 5
vs
FAT FREE SKIM MILK: 5
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 12.1 g | 5.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 100 MG | 55 MG |