1% LOWFAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 7 out of 11 nutrient categories

1% LOWFAT MILK: 7 vs 2% REDUCED FAT MILK: 3 (1 ties)

Overview

Nutrient	1% LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calories	71 cal	55 cal
Protein	3.8 g	3.4 g
Carbs	12.1 g	5.5 g
Fat	1.0 g	2.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	1% LOWFAT MILK	2% REDUCED FAT MILK
Calcium, Ca	125 MG	106 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	119 MG
Sodium, Na	100 MG	53 MG

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