1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE vs LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 2
vs
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 5
(3 ties)
Overview
| Nutrient | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 286 cal | |
| Protein | 9.2 g | 25 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 294 MG | 679 MG |