1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE vs SHARP CHEDDAR CHEESE WITH PARMESAN NOTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE: 4
vs
SHARP CHEDDAR CHEESE WITH PARMESAN NOTES: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | SHARP CHEDDAR CHEESE WITH PARMESAN NOTES | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 14.2 g | 3.6 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | SHARP CHEDDAR CHEESE WITH PARMESAN NOTES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | SHARP CHEDDAR CHEESE WITH PARMESAN NOTES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 301 MG | 714 MG |