1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE vs SALSA CON QUESO CHEESE DIP
Nutrition comparison per 100 g serving
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1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE wins in 6 out of 11 nutrient categories
1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE: 6
vs
SALSA CON QUESO CHEESE DIP: 2
(3 ties)
Overview
| Nutrient | 1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | SALSA CON QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 97 cal | 132 cal | |
| Protein | 8.9 g | 2.9 g | |
| Carbs | 14.2 g | 11.8 g | |
| Fat | 0.9 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | SALSA CON QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | SALSA CON QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 74 MG | |
| Sodium, Na | 301 MG | 824 MG |