1% LOWFAT COTTAGE CHEESE vs 3 CHEESE BLEND PARMESAN
Nutrition comparison per 100 g serving
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3 CHEESE BLEND PARMESAN wins in 5 out of 11 nutrient categories
1% LOWFAT COTTAGE CHEESE: 3
vs
3 CHEESE BLEND PARMESAN: 5
(3 ties)
Overview
| Nutrient | 1% LOWFAT COTTAGE CHEESE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 11.5 g | 35.7 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT COTTAGE CHEESE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT COTTAGE CHEESE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,107 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 442 MG | 1,429 MG |