1% LOWFAT CHOCOLATE MILK vs EGG NOG

Nutrition comparison per 100 g serving

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1% LOWFAT CHOCOLATE MILK wins in 6 out of 10 nutrient categories

1% LOWFAT CHOCOLATE MILK: 6 vs EGG NOG: 2 (2 ties)

Overview

Nutrient	1% LOWFAT CHOCOLATE MILK	EGG NOG	Winner
Calories	71 cal	17 cal
Protein	3.3 g	2.5 g
Carbs	12.1 g	19.2 g
Fat	1.0 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOWFAT CHOCOLATE MILK	EGG NOG
Calcium, Ca	122 MG	100 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	170 MG	182 MG
Sodium, Na	112 MG	71 MG

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