1% LOWFAT CHOCOLATE MILK vs PROTEIN MILK

Nutrition comparison per 100 g serving

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PROTEIN MILK wins in 6 out of 14 nutrient categories

1% LOWFAT CHOCOLATE MILK: 5 vs PROTEIN MILK: 6 (3 ties)

Overview

Nutrient	1% LOWFAT CHOCOLATE MILK	PROTEIN MILK	Winner
Calories	75 cal	75 cal	Tie
Protein	3.3 g	5.4 g
Carbs	13.3 g	5 g
Fat	1.3 g	3.8 g
Fiber	0.4 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT CHOCOLATE MILK	PROTEIN MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOWFAT CHOCOLATE MILK	PROTEIN MILK
Calcium, Ca	125 MG	179 MG
Iron, Fe	0.2 MG	0.0 MG
Phosphorus, P	0 MG	129 MG
Potassium, K	179 MG	175 MG
Sodium, Na	83 MG	48 MG

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