1% LOW FAT SMALL CURD COTTAGE CHEESE vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 4 out of 9 nutrient categories

1% LOW FAT SMALL CURD COTTAGE CHEESE: 3 vs SPECIALTY: 4 (2 ties)

Overview

Nutrient	1% LOW FAT SMALL CURD COTTAGE CHEESE	SPECIALTY	Winner
Calories	71 cal	400 cal
Protein	9.7 g	20 g
Carbs	5.3 g	0 g
Fat	0.9 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOW FAT SMALL CURD COTTAGE CHEESE	SPECIALTY
Calcium, Ca	0 MG	1,000 MG
Potassium, K	142 MG	0 MG
Sodium, Na	283 MG	2,400 MG

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