1% LOW FAT SMALL CURD COTTAGE CHEESE vs SOFT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 7 out of 10 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 7
vs
SOFT CREAM CHEESE SPREAD: 1
(2 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 367 cal | |
| Protein | 11.5 g | 3.3 g | |
| Carbs | 4.4 g | 16.7 g | |
| Fat | 0.9 g | 33.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 425 MG | 250 MG |