1% LOW FAT SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS wins in 4 out of 10 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS: 4
(3 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 6.2 g | 14.3 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 500 MG | |
| Sodium, Na | 416 MG | 714 MG |