1% LOW FAT SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR PASTEURIZED CHEESE SNACK
Nutrition comparison per 100 g serving
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SHARP CHEDDAR PASTEURIZED CHEESE SNACK wins in 5 out of 10 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
SHARP CHEDDAR PASTEURIZED CHEESE SNACK: 5
(2 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 258 cal | |
| Protein | 11.5 g | 12.9 g | |
| Carbs | 6.2 g | 9.7 g | |
| Fat | 0.9 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 323 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 196 MG | 258 MG | |
| Sodium, Na | 416 MG | 1,452 MG |