1% LOW FAT MILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
1% LOW FAT MILK: 4
vs
HIGH PROTEIN MILK SHAKE: 4
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 77 cal | |
| Protein | 3.8 g | 9.2 g | |
| Carbs | 5.4 g | 6.5 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 338 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 54 MG | 11 MG |