1% LOW FAT MILK vs PROTEIN+DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 4 out of 11 nutrient categories

1% LOW FAT MILK: 4 vs PROTEIN+DAIRY BEVERAGE: 3 (4 ties)

Overview

Nutrient	1% LOW FAT MILK	PROTEIN+DAIRY BEVERAGE	Winner
Calories	50 cal	68 cal
Protein	4.2 g	5.9 g
Carbs	6.3 g	6.5 g
Fat	1.0 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	PROTEIN+DAIRY BEVERAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOW FAT MILK	PROTEIN+DAIRY BEVERAGE	Winner
Calcium, Ca	158 MG	198 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	212 MG	215 MG
Sodium, Na	67 MG	65 MG

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