1% LOW FAT MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 4 out of 10 nutrient categories

1% LOW FAT MILK: 4 vs WHOLE MILK: 2 (4 ties)

Overview

Nutrient	1% LOW FAT MILK	WHOLE MILK	Winner
Calories	62 cal	62 cal	Tie
Protein	4.6 g	3.3 g
Carbs	9.6 g	5 g
Fat	1.0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	WHOLE MILK	Winner
Vitamin C, total ascorbic acid	1 MG	2.5 MG

Mineral	1% LOW FAT MILK	WHOLE MILK	Winner
Calcium, Ca	167 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	104 MG	52 MG

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