1% LOW FAT MILK vs 2% CHOCOLATE MILK

Nutrition comparison per 100 g serving

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2% CHOCOLATE MILK wins in 6 out of 11 nutrient categories

1% LOW FAT MILK: 4 vs 2% CHOCOLATE MILK: 6 (1 ties)

Overview

Nutrient	1% LOW FAT MILK	2% CHOCOLATE MILK	Winner
Calories	42 cal	83 cal
Protein	3.3 g	4.2 g
Carbs	4.6 g	12.1 g
Fat	1.0 g	2.1 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	2% CHOCOLATE MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	1% LOW FAT MILK	2% CHOCOLATE MILK
Calcium, Ca	125 MG	146 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	188 MG
Sodium, Na	50 MG	92 MG

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