1% LOW FAT MILK vs VITAMIN D MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT MILK wins in 6 out of 11 nutrient categories
1% LOW FAT MILK: 6
vs
VITAMIN D MILK: 3
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 62 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 11.6 g | 5 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1% LOW FAT MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 93 MG | 50 MG |