1% LOW FAT MILK vs LIFT PROTEIN DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1% LOW FAT MILK: 4
vs
LIFT PROTEIN DRINK: 4
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | LIFT PROTEIN DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 18 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 5.4 g | 0.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | LIFT PROTEIN DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT MILK | LIFT PROTEIN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 18 MG | |
| Sodium, Na | 52 MG | 8 MG |