1% LOW FAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 10 nutrient categories
1% LOW FAT MILK: 3
vs
CHOCOLATE MILK: 6
(1 ties)
Overview
| Nutrient | 1% LOW FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 79 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 11.3 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 150 MG | 229 MG | |
| Sodium, Na | 46 MG | 56 MG |