1% LOW FAT MILK vs PEPPERMINT MOCHA FLAVORED HOLIDAY NOG
Nutrition comparison per 100 g serving
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PEPPERMINT MOCHA FLAVORED HOLIDAY NOG wins in 5 out of 10 nutrient categories
1% LOW FAT MILK: 4
vs
PEPPERMINT MOCHA FLAVORED HOLIDAY NOG: 5
(1 ties)
Overview
| Nutrient | 1% LOW FAT MILK | PEPPERMINT MOCHA FLAVORED HOLIDAY NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 5 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 6.7 g | 17.8 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | PEPPERMINT MOCHA FLAVORED HOLIDAY NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 131 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 200 MG | 254 MG | |
| Sodium, Na | 67 MG | 136 MG |