1% LOW FAT MILK vs CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT MILK wins in 6 out of 14 nutrient categories
1% LOW FAT MILK: 5
vs
CHOCOLATE LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | 1% LOW FAT MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 200 MG | 175 MG | |
| Sodium, Na | 67 MG | 92 MG |