1% LOW FAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 8 out of 14 nutrient categories

1% LOW FAT MILK: 2 vs LOWFAT MILK: 8 (4 ties)

Overview

Nutrient	1% LOW FAT MILK	LOWFAT MILK	Winner
Calories	50 cal	62 cal
Protein	4.2 g	4.6 g
Carbs	6.3 g	8.8 g
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	LOWFAT MILK
Folate, total	0 UG	7 UG
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	1.8 UG

Mineral	1% LOW FAT MILK	LOWFAT MILK	Winner
Calcium, Ca	158 MG	162 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	212 MG	228 MG
Sodium, Na	67 MG	96 MG

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