1% LOW FAT MILK vs ULTRA PASTEURIZED EGG NOG

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 5 out of 11 nutrient categories

1% LOW FAT MILK: 5 vs ULTRA PASTEURIZED EGG NOG: 1 (5 ties)

Overview

Nutrient	1% LOW FAT MILK	ULTRA PASTEURIZED EGG NOG	Winner
Calories	50 cal	158 cal
Protein	4.2 g	4.2 g	Tie
Carbs	6.3 g	16.7 g
Fat	1.0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	ULTRA PASTEURIZED EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOW FAT MILK	ULTRA PASTEURIZED EGG NOG	Winner
Calcium, Ca	158 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	212 MG	0 MG
Sodium, Na	67 MG	88 MG

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