1% LOW FAT MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 3 out of 10 nutrient categories
1% LOW FAT MILK: 2
vs
SKIM MILK: 3
(5 ties)
Overview
| Nutrient | 1% LOW FAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 46 MG | 52 MG |