1% LOW FAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
1% LOW FAT MILK: 3
vs
2% REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 79 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 6.3 g | 8.8 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 212 MG | 288 MG | |
| Sodium, Na | 67 MG | 92 MG |