1% LOW FAT MILK vs OLD-FASHIONED EGGNOG

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 4 out of 10 nutrient categories

1% LOW FAT MILK: 4 vs OLD-FASHIONED EGGNOG: 2 (4 ties)

Overview

Nutrient	1% LOW FAT MILK	OLD-FASHIONED EGGNOG	Winner
Calories	46 cal	167 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	20 g
Fat	1.0 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOW FAT MILK	OLD-FASHIONED EGGNOG	Winner
Calcium, Ca	104 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	108 MG
Sodium, Na	54 MG	58 MG

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